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Five Ways to Get Over the Stress of Switching Jobs

Posted by admin on 2017-10-03
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Category: Uncategorized

For those of you who are in the process of switching jobs, you may be experiencing an overload of stress.

Thought Challenging for Anxiety

Posted by admin on 2017-10-02
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Category: Anxiety

Thought challenging is one of the most popular techniques used in CBT (cognitive behavioral therapy) to help you overcome anxiety.

How To Live a Happy and Successful Life

Posted by admin on 2017-09-24
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Category: Lifestyle

Ah yes, one of the ultimate questions, “How can I be happy and successful?”. I have asked myself this question

First blog post!

Posted by Sara McGehee on 2017-09-04
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Category: Lifestyle

Hello everyone! I am so excited to be starting my very first lifestyle and self-help blog!

My name is Sara

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